PORTES GRATUITOS A PARTIR DE 35€. ESPAÑA (Península y Baleares), PORTUGAL y ANDORRA.

Creatine Monohydrate powder

CREATINE 100% MONOHYDRATE Flavor: Neutral
Formats: 300 g / 600 g

SANTA MADRE Pure Creatine is a maximum purity creatine monohydrate supplement intended to increase performance in strength sports.

Nutritional Content
BY 100 G / BY PORTION (5 G)

Energetic Value

0 kJ / 0 kcal

Fats
of which satured

0 g / 0 g
0 g / 0 g

Carbohydrates
of which sugars

0 g / 0 g

0 g / 0 g

Protein

0 g / 0 g

Salt

0 g / 0 g

Creatine Monohydrate

100 g / 5 g

Ingredients
EN PROPORCIÓN
Read moreShow less
€23.55
Love4
Add to compare0
Add to wishlist(1)
Description

SANTA MADRE Pure Creatine is a maximum purity creatine monohydrate supplement designed to increase performance in strength and high intensity sports.

SANTA MADRE Pure Creatine is a supplement of Creatine Monohydrate of maximum purity intended to increase performance in strength sports. Creatine is possibly the supplement par excellence from the scientific point of view, since it is the supplement with more effectiveness in improving sports performance, among broad virtues highlight the increase in strength and the increase in muscle mass.

SANTA MADRE Pure Creatine is a loading supplement, so it must be taken daily, the doses that have more scientific support is 0.1 g x kg weight / day, regardless of the time of day.

SANTA MADRE Pure Creatine is essential for those athletes who practice sport that predominates muscle strength, even more and more many endurance athletes benefit from its virtues.

What is Creatine Monohydrate?

Before you start buying Creatine Monohydrate, let's start by clarifying what Creatine is.

Creatine is a chemical normally found in seafood, and in red meat, and that our system produces naturally.

This chemical substance is capable of providing extra energy to our muscles, therefore, it is mainly associated with the improvement of performance when exercising and muscle mass after consumption.

Although there are no studies that prove it, apart from for an improvement of performance, it is also usually used against multiple sclerosis, fatigue, muscle cramps, even against depression.

Benefits of Creatine Monohydrate

Going into more detail, buying Creatine Monohydrate will bring multiple advantages and benefits to our day to day, thus being buying Creatine Monohydrate, a great decision for your athletic development.

Performance improvement

According to several studies, creatine has been shown to provide an increase in strength and athletic performance of 5% to 15%. What makes it a great option for high intensity sports such as cycling in its disciplines, downhill, BMX, track, athletics and swimming, in its most explosive disciplines such as jumping, speed and middle distance, etc. And in team sports such as football, basketball, handball, etc. And like not all racket sports.

Add strength

As demonstrated by the National Library of Medicine of the United States in its study, the consumption of creatine during a training period of eight weeks will be able to generate an increase in strength that provides ease for mobility

The lack of creatine in the body can lead to movement problems, decreased mental function, seizures and autism, so maintaining correct levels of creatine in the body will help improve mobility.

Injury prevention

Creatine Monohydrate is able to reduce injuries to ligaments, nerves, bones, tendons, muscles, prevents muscle cramps and reduces the frequency of dehydration.

Why buy Creatine Monohydrate in Santa Madre?

In Santa Madre we are experts in food supplements that help you improve your performance and achieve your goals, and in the case of Creatine Monohydrate we are no exception.

Being Creatine one of the most demanded and used supplements in the "fitness" world, not only focuses on it, being infinite its sports utilities, that is why it is one of our best products.

Pure Creatine is a pure Creatine monohydrate, 100% natural, and that will be responsible for giving you that plus of energy so famous of Creatine, helping you to meet your goals of muscle gain, strength, and optimize your performance.

Buy Creatine Monohydrate in Santamadre and trust a brand with more than a decade of experience in the sector, being one of the leaders of this, and start meeting all your goals.

When should I take Creatine Monohydrate?

Creatine is a loading supplement, it is true that it is indifferent at what time of day to take it, for example after training accompanying your protein shake, the ideal when buying Creatine Monohydrate is to take into account that you have to take it daily.

When do you start noticing the effects of creatine?

First of all, you should be aware that its effects will increase as you consume, for example, after a week, its effect will be more noticeable than the first day.

On the other hand, regarding the increase in muscle mass, no progress will be noticed until after six weeks consuming Creatine Monohydrate.

What results will you get by consuming Creatine Monohydrate?

This extra energy that Creatine Monohydrate provides, will make you have greater resistance to efforts, such as sprints, repetitions of weight lifting.

It will also mean an increase in strength and mobility, and an improvement in mood, which will also affect the motivation you present to train, perform exercises and feel good about yourself.

Buying Creatine Monohydrate and its subsequent consumption can also improve cognitive ability, also prevents bone and muscle loss.

How long should you take Creatine Monohydrate?

Although Creatine Monohydrate can be very beneficial, and of great help to achieve objectives, if certain guidelines are not respected it can also be harmful.

This supplement is directly focused on helping in the performance of your workouts, keep in mind that being a load supplement it is important to take it daily, whether or not you train.

The intake can be maintained as long as we want our preparation to last, regardless of the time, creatine being a natural substance in the body.

Although drinking two liters of water a day is recommended apart from buying Creatine Monohydrate, it should also be noted that it will be of great help in the periods where it is consumed.

Can Creatine and Protein be taken together?

Although there is some fear, or respect for the idea of mixing these two supplements, as long as their consumption is responsible, there is nothing to fear, far from being harmful, both supplements are 100% safe, it can be very helpful to combine both substances.

Together they are able to achieve a muscle increase in less time, but it should be taken into account that a correct balanced diet must be maintained and supplements taken as extras when training

If you make good use of them, they will be able to provide an increase in your performance and reduce the fatigue you may suffer when training, this treatment of mixing Protein and Creatine is usually seen in physical preparations of players of football, tennis, athletics, cycling, etc.

We take this opportunity to remember that if you are thinking of buying Creatine Monohydrate and Protein, you will find the highest quality and many more premium supplements in Santa Madre.

Creatine Monohydrate and Its Benefits for the Brain

Buying Creatine Monohydrate will not only help you in your sports performance, at the muscular level, or gaining strength, it will also provide you with brain energy.

What do we mean by brain energy? Well, with the replacement of ATP, which is a cellular unit of energy, which creatine provides, among all the benefits mentioned, it also supposes an elementary function of the metabolic networks of the brain.

In conclusion, the consumption of Creatine will also help you at the brain level, improving your memory, intelligence, and contributing to faster mental processing.

Read moreShow less
Product Details
560-02

Data sheet

Weight
300 g
600 g
Taste
Neutral
Calories
0 Kal / Unit
Gluten
Gluten Free
Lactose
Lactose Free
Palm Oil
Palm Oil Free
Vegan
100%

Specific References

ean13
8437022569437
Reviews
No comments
Weight - Grams
  • 300 g
  • 600 g
You may also like
FREE DELIVERY FROM DE 35€. ESPAÑA (Península y Baleares), PORTUGAL and ANDORRA
FREE SHIPPING TO EUROPE* FROM 65€. *Italy, France, Germany, Netherlands, Switzerland, Belgium, Luxemburg.
Customers who bought this product also bought:
Close
Click for more products.
No produts were found.

Menu

QR code

Settings

Share

Create a free account to save loved items.

Sign in

Create a free account to use wishlists.

Sign in

This store asks you to accept cookies for performance, social media and advertising purposes. Social media and advertising cookies of third parties are used to offer you social media functionalities and personalized ads. Do you accept these cookies and the processing of personal data involved?

Cookie name Supplier Purpose Caducity
SantaMadre-# santamadreco.com This cookie helps keep user sessions open while they are visiting a website, and help them make orders and many more operations such as: cookie add date, selected language, used currency, last product category visited, last seen products, client identification, name, first name, encrypted password, email linked to the account, shopping cart identification. 480 hours
SantaMadre-# santamadreco.com Esta cookie permite conservar abiertas las sesiones del usuario durante su visita y le permite pasar un pedido o toda una serie de funcionamientos como: fecha de adición de la cookie, idioma seleccionado, divisa utilizada, última categoría de producto visitado, productos recientemente vistos, acuerdo de utilización de servicios del sitio, identificador del cliente, identificador de conexión, apellido, nombre, estado conectado, su contraseña cifrada, e-mail relacionado con la cuenta del cliente y el identificador del carrito. 480 horas
SantaMadre-# santamadreco.com
SantaMadre-# santamadreco.com
Cookie name Supplier Purpose Caducity
SantaMadre-# santamadreco.com This cookie helps keep user sessions open while they are visiting a website, and help them make orders and many more operations such as: cookie add date, selected language, used currency, last product category visited, last seen products, client identification, name, first name, encrypted password, email linked to the account, shopping cart identification. 480 hours
SantaMadre-# santamadreco.com Esta cookie permite conservar abiertas las sesiones del usuario durante su visita y le permite pasar un pedido o toda una serie de funcionamientos como: fecha de adición de la cookie, idioma seleccionado, divisa utilizada, última categoría de producto visitado, productos recientemente vistos, acuerdo de utilización de servicios del sitio, identificador del cliente, identificador de conexión, apellido, nombre, estado conectado, su contraseña cifrada, e-mail relacionado con la cuenta del cliente y el identificador del carrito. 480 horas
SantaMadre-# santamadreco.com
SantaMadre-# santamadreco.com
Cookies necesarias
Las cookies necesarias ayudan a hacer una página web utilizable activando funciones básicas como la navegación en la página y el acceso a áreas seguras de la página web. La página web no puede funcionar adecuadamente sin estas cookies.
Cookie name Supplier Purpose Caducity
SantaMadre-# santamadreco.com This cookie helps keep user sessions open while they are visiting a website, and help them make orders and many more operations such as: cookie add date, selected language, used currency, last product category visited, last seen products, client identification, name, first name, encrypted password, email linked to the account, shopping cart identification. 480 hours
SantaMadre-# santamadreco.com Esta cookie permite conservar abiertas las sesiones del usuario durante su visita y le permite pasar un pedido o toda una serie de funcionamientos como: fecha de adición de la cookie, idioma seleccionado, divisa utilizada, última categoría de producto visitado, productos recientemente vistos, acuerdo de utilización de servicios del sitio, identificador del cliente, identificador de conexión, apellido, nombre, estado conectado, su contraseña cifrada, e-mail relacionado con la cuenta del cliente y el identificador del carrito. 480 horas
SantaMadre-# santamadreco.com
SantaMadre-# santamadreco.com
Necessary cookies
Necessary cookies help make a website usable by enabling basic functions like page navigation and access to secure areas of the website. The website cannot function properly without these cookies.
Cookie name Supplier Purpose Caducity
SantaMadre-# santamadreco.com This cookie helps keep user sessions open while they are visiting a website, and help them make orders and many more operations such as: cookie add date, selected language, used currency, last product category visited, last seen products, client identification, name, first name, encrypted password, email linked to the account, shopping cart identification. 480 hours
SantaMadre-# santamadreco.com Esta cookie permite conservar abiertas las sesiones del usuario durante su visita y le permite pasar un pedido o toda una serie de funcionamientos como: fecha de adición de la cookie, idioma seleccionado, divisa utilizada, última categoría de producto visitado, productos recientemente vistos, acuerdo de utilización de servicios del sitio, identificador del cliente, identificador de conexión, apellido, nombre, estado conectado, su contraseña cifrada, e-mail relacionado con la cuenta del cliente y el identificador del carrito. 480 horas
SantaMadre-# santamadreco.com
SantaMadre-# santamadreco.com
Cookies de preferencias
Las cookies de preferencias permiten a la página web recordar información que cambia la forma en que la página se comporta o el aspecto que tiene, como su idioma preferido o la región en la que usted se encuentra.
Cookies estadísticas
Las cookies estadísticas ayudan a los propietarios de páginas web a comprender cómo interactúan los visitantes con las páginas web reuniendo y proporcionando información de forma anónima.
Preference cookies
Preference cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the region that you are in.
Statistic cookies
Statistic cookies help website owners to understand how visitors interact with websites by collecting and reporting information anonymously.
Content not available