Creatine Monohydrate powder

Before you start buying Creatine Monohydrate, let's start by clarifying what Creatine is.

Creatine is a chemical normally found in seafood, and in red meat, and that our system produces naturally.

This chemical substance is capable of providing extra energy to our muscles, therefore, it is mainly associated with the improvement of performance when exercising and muscle mass after consumption.

Although there are no studies that prove it, apart from for an improvement of performance, it is also usually used against multiple sclerosis, fatigue, muscle cramps, even against depression.

Going into more detail, buying Creatine Monohydrate will bring multiple advantages and benefits to our day to day, thus being buying Creatine Monohydrate, a great decision for your athletic development.

Performance improvement

According to several studies, creatine has been shown to provide an increase in strength and athletic performance of 5% to 15%. What makes it a great option for high intensity sports such as cycling in its disciplines, downhill, BMX, track, athletics and swimming, in its most explosive disciplines such as jumping, speed and middle distance, etc. And in team sports such as football, basketball, handball, etc. And like not all racket sports.

Add strength

As demonstrated by the National Library of Medicine of the United States in its study, the consumption of creatine during a training period of eight weeks will be able to generate an increase in strength that provides ease for mobility

The lack of creatine in the body can lead to movement problems, decreased mental function, seizures and autism, so maintaining correct levels of creatine in the body will help improve mobility.

Injury prevention

Creatine Monohydrate is able to reduce injuries to ligaments, nerves, bones, tendons, muscles, prevents muscle cramps and reduces the frequency of dehydration.

In Santa Madre we are experts in food supplements that help you improve your performance and achieve your goals, and in the case of Creatine Monohydrate we are no exception.

Being Creatine one of the most demanded and used supplements in the "fitness" world, not only focuses on it, being infinite its sports utilities, that is why it is one of our best products.

Pure Creatine is a pure Creatine monohydrate, 100% natural, and that will be responsible for giving you that plus of energy so famous of Creatine, helping you to meet your goals of muscle gain, strength, and optimize your performance.

Buy Creatine Monohydrate in Santamadre and trust a brand with more than a decade of experience in the sector, being one of the leaders of this, and start meeting all your goals.

Creatine is a loading supplement, it is true that it is indifferent at what time of day to take it, for example after training accompanying your protein shake, the ideal when buying Creatine Monohydrate is to take into account that you have to take it daily.

First of all, you should be aware that its effects will increase as you consume, for example, after a week, its effect will be more noticeable than the first day.

On the other hand, regarding the increase in muscle mass, no progress will be noticed until after six weeks consuming Creatine Monohydrate.

This extra energy that Creatine Monohydrate provides, will make you have greater resistance to efforts, such as sprints, repetitions of weight lifting.

It will also mean an increase in strength and mobility, and an improvement in mood, which will also affect the motivation you present to train, perform exercises and feel good about yourself.

Buying Creatine Monohydrate and its subsequent consumption can also improve cognitive ability, also prevents bone and muscle loss.

Although Creatine Monohydrate can be very beneficial, and of great help to achieve objectives, if certain guidelines are not respected it can also be harmful.

This supplement is directly focused on helping in the performance of your workouts, keep in mind that being a load supplement it is important to take it daily, whether or not you train.

The intake can be maintained as long as we want our preparation to last, regardless of the time, creatine being a natural substance in the body.

Although drinking two liters of water a day is recommended apart from buying Creatine Monohydrate, it should also be noted that it will be of great help in the periods where it is consumed.

Can Creatine and Protein be taken together?

Although there is some fear, or respect for the idea of mixing these two supplements, as long as their consumption is responsible, there is nothing to fear, far from being harmful, both supplements are 100% safe, it can be very helpful to combine both substances.

Together they are able to achieve a muscle increase in less time, but it should be taken into account that a correct balanced diet must be maintained and supplements taken as extras when training

If you make good use of them, they will be able to provide an increase in your performance and reduce the fatigue you may suffer when training, this treatment of mixing Protein and Creatine is usually seen in physical preparations of players of football, tennis, athletics, cycling, etc.

We take this opportunity to remember that if you are thinking of buying Creatine Monohydrate and Protein, you will find the highest quality and many more premium supplements in Santa Madre.

Buying Creatine Monohydrate will not only help you in your sports performance, at the muscular level, or gaining strength, it will also provide you with brain energy.

What do we mean by brain energy? Well, with the replacement of ATP, which is a cellular unit of energy, which creatine provides, among all the benefits mentioned, it also supposes an elementary function of the metabolic networks of the brain.

In conclusion, the consumption of Creatine will also help you at the brain level, improving your memory, intelligence, and contributing to faster mental processing.